Adult-Gerontology Clinical Nurse Specialist (CNS) Practice Exam

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How many servings of fruits and vegetables are recommended to be consumed daily by older adults?

1 to 2
3 to 5
4 to 9
5 to 13

The correct answer is: 5 to 13

The recommendation for older adults to consume between 5 to 13 servings of fruits and vegetables daily is rooted in the understanding of their nutritional needs and health benefits. Consuming this range helps ensure that older adults receive adequate vitamins, minerals, and fiber, which are crucial for maintaining health, preventing chronic diseases, and supporting overall well-being. Fruits and vegetables are rich in antioxidants and phytochemicals that can enhance immune function and reduce inflammation. Additionally, a diet high in these foods is associated with lower risks of conditions such as heart disease, stroke, and certain cancers, which are particularly relevant considerations for older populations. Focusing on a varied diet that incorporates numerous servings allows for the intake of a wide array of nutrients, which is essential for those who may have age-related health issues or who are at risk of nutrient deficiencies. Thus, recommending 5 to 13 servings aligns with dietary guidelines aimed at optimizing health outcomes in older adults.